Ketonic Diet and High Cholesterol Levels


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Ken D Berry : Help! Eating Keto Increased My Cholesterol (It's OK and here's why) :



  1. No evidence that eating cholesterol increases CVD risk.
  2. Cholesterol is vital chemical in the body.  For example, cell membranes requires it, brains requires it (accounts for 20% of cholesterol in body), and many other functions.
  3. Statins cut supply of cholesterol to brain leading to Alzheimers.




Raw LDL measurement is useless unless it is something like this: (see attached screenshot from Professor Sikaris presentation)